The Essence of Unbound
Unbound Movement Lab is an adult-only (18+) movement community built on appreciation, support, innovation, and connection. We bring together dancers, movers, and creatives of all levels from beginners to professionals in an environment designed for growth without judgment and expression without limits. Through shared practice and intentional training, we cultivate a space where individuals are seen, supported, and encouraged to evolve.
Here, movement is more than technique; it’s a collective experience. We believe in the power of creatives coming together synergistically, where ideas, energy, and artistry elevate one another. Every class is an opportunity to connect, explore, and expand what movement can be when community leads the way.
Our Movement Tracks
Four paths of movement designed for the adult dancer.
Professional Training
For dedicated dancers seeking advanced, consistent training. This track focuses on technique, strength, and artistry in a structured, supportive environment.
PROFESSIONAL TRAINING • RETURN TO DANCE • FOUNDATIONS • FITNESS • PROFESSIONAL TRAINING • RETURN TO DANCE • FOUNDATIONS • FITNESS •
Return to Dance
For former dancers- competitive, collegiate, professional, or lifelong movers- ready to return after time away. Rebuild technique, confidence, and joy without pressure.
Foundations
For true beginners or anyone new to dance. A welcoming space to learn the basics, build confidence, and enjoy moving your body.
Fitness
Dance-inspired movement focused on strength, endurance, and mobility. Energizing classes designed to help you feel strong and connected in your body.
Permanent Schedule
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18 US dollars
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25 US dollars
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20 US dollars
Special Classes
Experience rotating styles and rotating teachers every week. From professional training to fitness and return-to-dance, our rotating classes keep your movement lab fresh and dynamic.
Our Services
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The Visionaries Behind the Lab
We founded Unbound Movement Lab with a singular focus: to create a space where adults of all levels can rediscover their rhythm and strength through high-energy dance and fitness.
Meghan
Meghan is the driving force behind our professional training and fitness programs. With a background in modern dance and a passion for adult wellness, she ensures every class is a high-energy journey toward physical and mental clarity.
Phoenix
Phoenix leads our Return to Dance branch, specializing in beginner and intermediate classes. His mission is to bridge the gap between professional training and personal growth, helping adults reconnect with their natural movement.
Alex Rivera
Lead Fitness Instructor
Sarah Chen
Professional Training Lead
Marcus Thorne
Return to Dance Specialist
Studio Rules & Waiver
By attending Unbound Movement Lab, you agree to our safety and conduct standards. Please review the full waiver before your first class to ensure a safe and professional environment for everyone.
What should I wear to class?
We recommend wearing comfortable, breathable athletic wear that allows for full range of motion. Avoid loose jewelry and high heels.
Where do I park?
Unbound Movement Lab is located in the heart of San Francisco. We provide secure on-site parking for our members and guests.
Where are you located?
Our main branch is located at 123 Movement Way, San Francisco, CA. Check our map for the exact location.
Are there any age restrictions?
Yes, all classes are for adults 18 years and older. We provide a safe space for professional training and fitness.
The Lab in Motion
A visual journey through our professional training, fitness, and return-to-dance programs. Witness the energy and precision of our adult movement lab.
