Question 1

Do I need prior dance experience?

Accepted Answer

No! We offer beginner-friendly classes designed for adults starting from scratch. Click here to view a full list of our Foundations classes. We recommend at least 3 years of dance experience for our Return to Dance level and 5+ years of experience for our Pro level classes.

Question 2

I danced years ago—where should I start?

Accepted Answer

Start with a “Return to Dance” or beginner/intermediate class to ease back in safely. Click below for a list of Foundation classes (beginner friendly) or Return to Dance classes (intermediate level).

Question 3

What should I expect at my first class?

Accepted Answer

A welcoming, no-pressure environment with guided instruction and options for all levels.

All dance classes, regardless of level or style, include a dynamic warm-up, technique and across-the-floor work, choreography, and conclude with a cool-down and stretch.

All fitness classes are designed to be adaptable to a range of levels. Instructors provide modifications and progressions in every class to support individual goals and fitness levels.

Question 4

What should I wear to class?

Accepted Answer

Participants are encouraged to wear comfortable, form-fitting workout attire that allows for ease of movement. Traditional dancewear is welcome but not required. Specific footwear recommendations are provided within each class description.

Tap is the only style that requires designated footwear; all students enrolled in tap classes must have or rent tap shoes. For all other styles, footwear is flexible and based on individual comfort and instructor guidance.

Question 5

Are your classes more fitness or technique-based?

Accepted Answer

Both. We offer technique-based dance classes, including ballet, tap, hip hop, and contemporary, as well as fitness-focused options such as barre, cardio drumming, and dance fitness.

Question 6

I am worried I might feel out of place.....

Accepted Answer

Not at all. Our studio is designed for adults of all backgrounds, levels, ages, and movement experiences—including beginners, returning dancers, and professional or advanced movers. Every class is structured to be supportive and adaptable, with options provided so each person can participate in a way that feels appropriate for their body and goals.

Question 7

Do I need to register in advance?

Accepted Answer

Yes, we recommend booking ahead to reserve your spot.

Question 8

Do you offer drop-ins or memberships?

Accepted Answer

We offer flexible options, including drop-in classes and membership plans. Click here to learn more and explore pricing options.

Question 9

Can I do this just for fun or fitness?

Accepted Answer

Absolutely. Many students come for stress relief, movement, and community—not performance.

Question 10

Do you offer kids classes?

Accepted Answer

No. However, our sister company, Ignite Dance Productions, offers youth dance and theatre classes at the same location in a separate studio space. Click here to learn more about children’s class offerings.

Question 11

Do you have a professional dance company?

Accepted Answer

Unbound Movement Lab does not have a resident professional company; however, our sister company, Vitalis Dance Project, offers professional dance company opportunities. Both organizations operate within the same studio spaces. Click here to learn more.

Question 12

Where should I park?

Accepted Answer

FREE:On street parking around our building is free before 8AM Monday- Friday and after 5pm. Monday- Friday 8AM-5PM street parking is approximately $1.80 for 1hr or $3.30 for 2hrsPAID PARKING:There are also 2 parking decks and a parking lot within walking distance of our building. Paid parking options include the Liberty Plaza Parking Deck on Tower Run Lane, the Central Parking Deck on Cherry Street beside the Hampton Inn, and the First Presbyterian Church Parking Lot at the corner of 2nd and Cherry. Please see the attached map for more info.

Our Movement Tracks

Professional Training

Back to Dance

Foundations

Fitness

Pricing Overview

Drop-In

$18-24

4 Classes Monthly

$79

3-Class Pack

$62

8 Classes Monthly

$129

7-Class Pack

$125

Unlimited Monthly

$169

Common Questions